E for Exercise

Here are some ideas for E!

  • Go for a 10 min walk

  • Do some stretching

  • Walk your dog

  • Do 20 lunges

  • Go for a jog

  • Do some gardening

  • Do 10,000 steps per day

  • Go to a yoga, zumba, or pilates class

  • Do a hike or bike ride

  • Do some weight lifting

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