DEESC Script
Here's an example:
D - When you yell at me to stop worrying...
E - I feel frustrated and angry.
E - I understand that you are trying to help me and that you care about me.
S - I need (or want) you to ask me, instead: "How can I help you?"
C - If you can do that, then I will tell you what I need and we can work together. If not, then we may continue to fight and not get along, and I don't want that.
Next time, you want to talk with someone about their actions and your needs, give the DEESC Script a try!
Click here for more information on the DEESC Script.
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