Opposite Action

Pick something you don't feel like doing... And challenge yourself! 

 (Current Action)  (Opposite Action)

 Lying down in bed

 Going for a short walk

 Worrying about what needs to be done

 Filling in your "A" (Accomplishments)  for GRAPES

Not eating healthy or not eating regularly

Cook something simple and healthy for yourself (For example, pasta or salad)