The Wellness Planner includes cognitive behavioral tools to help you feel more calm, confident, and content. Many of the tools help to reduce anxiety and depression by assisting you in re-shaping your thoughts, feelings, and behavior.
- 12 months, January to December 2017
- Open Layout (useful for journaling or writing appointments)
- Tools included in weekly layout: GRAPES, Thought Records, Gratitude List, DEESC Script prompt, "I'm strong because..."
- Other tools include: Grid in month view for tracking scores (e.g., anxiety, depression, stress, happiness), Thought Tracking, and a Safety Plan
- Size: 6x9
- Frosted cover protector, 16pt cardstock cover, 70lb paper throughout, wire-o binding
Available Colors: Black, Green, Dark Pink, Blue, and Purple
For orders of more than 10 planners, please email firstname.lastname@example.org