Organizing your time and re-thinking automatic thoughts can help you feel more calm. Take time for yourself to relax, do meditation exercises, or take a moment to reflect on your goals and dreams.
When you set and accomplishment your goals (small and large), you feel more confident. Reflect on your past achievements and be proud of yourself! Set new goals! Remember, it's progress, not perfection!
Self care, managing stress, and reflecting on the things you are grateful for can influence how happy you feel. The tools we share on this site and in the planners can help you balance your thoughts, emotions, and life!