Calm Content Confident

Calm

Organizing your time and re-thinking automatic thoughts can help you feel more calm. Take time for yourself to relax, do meditation exercises, or take a moment to reflect on your goals and dreams.

Confident

When you set and accomplishment your goals (small and large), you feel more confident. Reflect on your past achievements and be proud of yourself! Set new goals! Remember, it's progress, not perfection!

Content

Self care, managing stress, and reflecting on the things you are grateful for can influence how happy you feel. The tools we share on this site and in the planners can help you balance your thoughts, emotions, and life!

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Cogtoolz

© 2024 Cogtoolz LLC. DISCLAIMER: The information on this site is not tailored to the specific needs of individuals. The goal of Cogtoolz, LLC is to promote awareness around mental health and to educate the public on available resources. The information contained on this website, including but not limited to all text, graphics, audio, and images, is provided for informational purposes only. It is not intended to serve as an alternative to medical treatment from your physician or other medical professional. Always consult a medical professional for advice or treatment of a medical condition. Never delay, disregard, or discontinue treatment of a medical condition because of something you have read on this website. If you think you have a medical emergency, call your physician, or dial 911 immediately. While Cogtoolz, LLC strives to keep all information accurate and up to date, we make no representations or warranties regarding the completeness, accuracy, availability, or appropriateness of any medical information provided on this website. Cogtoolz, LLC does not endorse any specific physicians, therapists, or services mentioned on this website. Reliance on any information provided on this website is solely at your own risk.
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