The GRAPES Tool can help to improve mood and life balance.
Thought Records can challenge your thoughts towards a healthier way of thinking.
Inventories/Scales are a good way of measuring the severity of depression and/or anxiety.
The DEESC Script is an assertiveness tool to help you talk about your needs.
Opposite Action can help you change your behavior.
Students can use all the tools above, but here are a few specific to academics.
Some recommended Books for Mental Health.
Stress Reducing Tools and Tips can help you feel more calm.
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