DEESC Script


Here's an example:

D - When you yell at me to stop worrying...

E - I feel frustrated and angry.

E - I understand that you are trying to help me and that you care about me.

S - I need (or want) you to ask me, instead: "How can I help you?"

C - If you can do that, then I will tell you what I need and we can work together. If not, then we may continue to fight and not get along, and I don't want that.

Next time, you want to talk with someone about their actions and your needs, give the DEESC Script a try!

Click here for more information on the DEESC Script.