Check out our "Toolz Box"

Toolz Box

Hello Cogtoolz Comrades! If you're looking for more resources on how to use the toolz in your planner, check out our Toolz Box on our website. You'll find information on GRAPES, Thought Records and Tracking, Depression and Anxiety scoring, and more! You can also find the Safety Plan for download, under Resources. Have ideas for more tools? Or, want to share your own examples? Let us know! You never know who you may help by sharing your story.

- Christina


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